Fitness 1 by Coach KK

An essential part of a fitness training program in addition to exercise and nutrition, is appropriate rest and recovery. Unless and until an individual following a fitness training program is not fully recovered from their previous sessions, it may become difficult to progress ahead with the program without hitting a plateau. Although recovery from exercise itself is an ingrained process that the human body is capable of accomplishing on its own, the only catch being the time it may take to do so. While it is advisable to follow certain training strategies to help with recovery, they alone can’t get the entire job done. That is why coupling training strategies with proper nutrition, hydration, sleep, stress management, etc. is a better approach to an effective and efficient recovery from an exercise session. A diet that caters towards appropriate macro and micro nutrient intake so as to supply the body with enough nutrients and hydrating yourself properly throughout the day espec...

Cooking forms an integral part of any fitness program. While we may consider regular exercise, healthy eating habits, etc as essential components of a fitness program, more often than not we prefer to outsource the cooking aspect on a fitness program to someone else. Any fitness program weather fat loss, weight loss or weight gain requires eating as per the goal desired. For those living with families, it may sometimes become difficult to consume meals as per the desired goal due to various reasons including depending on others to cook meals for them, not knowing how to cook, etc. Also, preparing two separate kind of meals, one for that member of the family following a specific diet and the other for the remaining members, not only becomes more time consuming but at the sane time may not be financially efficient for some. In some cases it may even happen that the entire family may have to consume meal prepared as per the likes of one member who is on a fitness program. While ...