Fitness 1 by Coach KK

Most fitness enthusiasts consider supplementing their diet with certain nutrients in the quest for their fitness goal. Weather these supplements are actually needed by them is a completely different question altogether. This blog post is however focused on buying supplements in India.  Most supplements available in India are of foreign origin, while there are certainly some that are fully manufactured in India. Some people prefer to buy supplements from trainers, while others prefer their local shops as an ideal place to make the purchase. There are even some who buy supplements from unknown sources being lured away with either heavy discounts or false promises or both. While all of the above mentioned sources can be some of the easiest means of buying your favorite supplement, they may not be the best. For supplements manufactured in countries other than India, checking the official website of the brand you want to purchase is a good place to start. Most companies di...

Success on a fitness program is dependent on not only following an exercise pattern rigorously but giving an equal if not more attention to proper nutrition based on your goal. Many times individuals starting an exercise program may not see results that they expect and start hopping from one exercise program to another. In situations like these they usually forget to check their nutritional intake, which may the reason for their slow or in certain cases extremely slow progress. Some common reasons for nutrition becoming a limiting factor for many during a fitness program include time, budget, not knowing where to start, quantity of food, type of food necessary, timing of nutrient intake, food preparation, etc. There are also some individuals who start relying on nutritional supplements solely as their chief source of nutrients and show only a casual attitude towards whole foods thereby depriving themselves of the benefits that whole foods may offer. If you get stuck on a fitn...