Fitness 1 by Coach KK

Every time one hears of dieting to lose body weight the concept of metabolism surfaces, especially phrases such as "increasing metabolism" or "increasing metabolic rate", etc. For those who are unaware about what this means or its relevance with weight loss may find it exciting or even intimidating at times to having been given the secret power to change/alter their metabolic rate by following a unbalanced, low calorie, nutrient deficient, and bland weight loss diet. Most people dieting to lose weight coupled with being less aware about what metabolism is may end up with a altered metabolic rate, physiological and psychological response than may potentially take them further away from their fitness goal/s. Metabolism Metabolism is defined as " The sum total of all reactions taking place within the body geared towards building it up and breaking it down". Building up functions are based on anabolism (anabolic functions) while breaking down functions ar...

Carrying a gym bag to the gym with you can be quite beneficial. Gym Bags allow one to have access to certain items that may be needed either before, during or after a gym session. Following are some items that I would consider to look into as part of my gym bag accessories list: 1. Gym Bag : Obviously a gym bag is the most essential item that is required to carry all other items to the gym. Following are all great options for a gym bag.   2. Sports Drink : Workout can be dehydrating and as such having a sports drink can be helpful to replenish both energy and electrolytes. You can either make one at home yourself or go for ready made ones like those linked below.      3. Shoes : This is by far the most neglected aspect of preparing for the gym session. Having the right kind of shoes for the activity you would be performing can only enhance your performance. There are specially designed shoes for Olympic Lifting, Power Lifting, Running, Endurance trai...

Sustaining weight loss is as important as losing weight to begin with. After having achieved weight loss most people simply get back to eating what they were before staring the weight loss diet. The result is a regain in both weight and fat to the level that was prior to the start of the weight loss or even more than before in certain cases. While this is certainly not the case with everyone losing weight, these are some who do experience it. During a weight loss diet, the calorie intake is reduced well below maintenance levels and thus as the diet gets over most people just jump back to their maintenance level intake while some even surpass this level taking in a lot more than would be needed. Another aspect to take into consideration is the hormonal status of the individual during weight loss. Cravings are at their peak and resisting food especially high calorie foods is just not that easy after the weight loss diet ends. Not to forget the fact the during weight loss phase, as in...