Whey Protein vs Protein from food sources
Whey protein in recent years has gathered so many followers and consumers that it is hard to ignore it any more. Up until the 1990's not many had heard about whey protein and little did people know that one day it would become a staple for many fitness enthusiasts. What separates whey protein from the rest of the supplements available is its marketing and distribution. While one may or may not find any other relevant supplement, whey protein would surely be available for purchase at any time of the year. Whey protein supplements come in many forms as follows: Whey Protein Concentrate : Contains high protein, moderate carbohydrates and fats. Whey Protein Isolate : Contains high protein, no carbohydrate and fats. Whey Protein Hydrolysate : Hight in protein, although marketed for its partially broken down amino acid structure to aid in digestion. Whey protein is generally marketed as a post workout supplement, which means consuming it immediately after a heavy weight train