Misconceptions About Weight Loss
Although its been more than a month since New Year's Eve and this post is late, most of you would have already jumped onto the weight loss wagon, but by its very nature losing weight or rather becoming fitter, stronger and leaner especially from the mid section, has never really been sustainable for some of us. With this post, we bring to you some of the most common misconceptions that people have about weight loss and how making some minor adjustments or little tweaks here and there can make this fitness journey of yours more simple, realistic and achievable this year. Weight Loss is not linear: Well thats not entirely true, since there have been people following a weight loss diet who have managed to keep the needle of their weighing scale linearly move downwards each week, but these are certainly the exceptions rather than the majority. For most people, you're going to see some sort of a zig-zag trend with weight loss where the weight fluctuates over the short term. Th