Can we reduce body fat without reducing body weight?
Every time we step on a weighting scale to check our weight, we see a number which shows us the total body weight. For the sake of this post, I'll be using the following equation: Body Weight = Fat Weight + Lean Body Weight To know more about Lean Body Weight and Fat Weight click here . In simple words, it is possible to lose body fat without losing body weight, with the assumption that the lean body weight also increases roughly by the same amount as body fat reduces. Now if the change in body fat (decrease) is unequal to the change in lean body weight (increase), body weight will change. This change in body weight will be dependent on the relative changes in either body fat or lean body weight or both. There can be several reasons for losing inches from the waist or a reduction in body fat without seeing any change in body weight. Some reasons are listed below: Reduction in body fat with a roughly equal increase in lean body mass. If you’re not doing wei