Advice for Fitness (Part-1)

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Anyone starting a fitness lifestyle desires to be transformed to a certain specific image or fitness level. Many a times we find people following a stereotype plan (which may have worked for a few) with extreme faith and dedication, without analyzing all the trade-offs. Skipping meals, liquid diets, complete avoidance of sugar, over exertion with exercise, etc. are some methods which are blindly followed.

Fitness advise may it be for some simpler or even more complex goals, needs to be tailored to not only fit with an individuals current lifestyle but also make sure that future health is not compromised to observe immediate results. It is not a hidden fact that people differ genetically, which to a large extend impacts the neurological adaptations thus influencing the time it would take to observe significant bodily changes.

Most generic approaches may not work for all and thus following them without reasoning may lead to frustration and demotivation overtime. Although there are some principle that may work for a vast majority, finding what works for you by trying various methods for short periods of time (4 - 6 weeks) can be a good strategy.



Note: Before starting/changing an exercise and/or dietary program consult a qualified doctor/health care professional.    
  

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