Carbs Carbs Carbs
Carbohydrates are the preferred source of energy for the human body and can at times lead to confusion among fitness enthusiasts. Having too much or too less of carbohydrates can greatly impact not only a fitness goal but an individual training session too. In comparison with protein and fat which may not change much during a fitness program, carbohydrate requirements can vary on a daily/weekly basis. Broadly classified as simple and complex carbohydrates, they provide us with 4 calories for every gram consumed. Glucose, Fructose, Galactose, Lactose, Maltose and Sucrose are types of simple carbohydrates. Complex carbohydrates include starch, glycogen and fiber. Some functions of carbohydrates are serving as an energy source, getting stored in the liver and muscles for use, aiding in satiety, etc. Fibers in addition may regulate blood glucose, may promote normal blood cholesterol, may maintain healthy bowel function, etc. There is no fixed answer to the amount of carbohydrates need