Carbs Carbs Carbs

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Carbohydrates are the preferred source of energy for the human body and can at times lead to confusion among fitness enthusiasts. Having too much or too less of carbohydrates can greatly impact not only a fitness goal but an individual training session too. In comparison with protein and fat which may not change much during a fitness program, carbohydrate requirements can vary on a daily/weekly basis.

Broadly classified as simple and complex carbohydrates, they provide us with 4 calories for every gram consumed. Glucose, Fructose, Galactose, Lactose, Maltose and Sucrose are types of simple carbohydrates. Complex carbohydrates include starch, glycogen and fiber. Some functions of carbohydrates are serving as an energy source, getting stored in the liver and muscles for use, aiding in satiety, etc. Fibers in addition may regulate blood glucose, may promote normal blood cholesterol, may maintain healthy bowel function, etc.

There is no fixed answer to the amount of carbohydrates needed by an individual. On a fitness program some people tend to be more sensitive to carbohydrates and may need a moderate amount while others may get away with more. Consuming more carbohydrates around your workout (pre-intra-post) in comparison to the rest of the day may be a good option.

I will discuss a little more about carbohydrates in future posts.



Note: Before starting/changing an exercise and/or dietary/supplement program consult a qualified doctor/health care professional.

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