Managing Work/Study on a Fitness Program

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Most individuals starting/following a fitness program are either working or studying (in college/school). While this may be an easily manageable task for some, others struggle in coping with the stress that may often accompany managing multiple activities every single day.


Firstly, the structure of a fitness program should be planned in such a way that it blends in with an individual's current lifestyle having minimum interference (if any) with their respective work/study life. Of course, having a "normal/general" lifestyle to begin with is a necessary precondition to this.  Secondly, having certain options (in diet, workout, cardio, etc.) goes a long way with adherence to the fitness program. For example substituting low intensity cardio sessions with high intensity ones not only saves time but may also help in a more caloric expenditure overtime. Similarly, splitting workout sessions (in certain cases), more eating options (for less available cooking time, taste, likability, etc.), balancing food intake weekly, etc. may be helpful.

Lastly, for individuals starting or already engaged in a fitness program having the  motivation to keep following their program is probably an important (if not the most important) factor. If you're not motivated each day or if you lose motivation in between, sticking to a fitness program becomes difficult. If you have the motivation and inclination to do something you most certainly will. Motivation can be regained if you have lost it.

With proper planning, good structuring and the right motivation your fitness journey can not only become enjoyable and exciting but something which you would look forward to each day as well. 

Note: Before starting/changing an exercise and/or dietary/supplement program consult a qualified doctor/health care professional.

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