Fitness 1 by Coach KK

Lets face it. To look good and still fit into those old jeans, we have to exercise and eat right. While some people may find it easy and convenient to hop onto the treadmill and eat a salad for dinner, most of us do struggle adhering to our so called fitness programs. There can be many reasons due to which following a fitness based lifestyle can be difficult, following are just a few of them: Following a cookie-cutter program. Following someone else's program.  Implementing random suggestions into your own life style. Trying to do what others are doing. Trying to do too much. Lastly, doing too little.  Another aspect that gets ignored most of the time is the fact that weather the program being followed is correctly designed to begin with. In this post, I will go over some variables that you can manipulate to both check, if the fitness program you are following is correctly designed for you and how you can choose one from the hundreds available for free. It is wort...

Lemon with warm water has for long been considered as the secret ingredient for losing belly fat. I’ve heard of countless people resort to drinking water with lemon first thing in the morning with the intension of reducing their waist line, over the years. Now if this was to done to say, detoxify the body or increase Vitamin C intake I could understand. However, losing belly fat is just not one of the primary benefits of consumption of water+lemon either in the morning or at any other time of the day. If you are already in a calorie defici t and consuming lemon water, you would lose fat, however the fat loss is coming primarily from the lowered calorie intake and not the lemon water. Lemon water is a good source of Vitamin C which may boost immunity. If you consume lemon water first thing in the morning, it is going to do exactly what it should, supply the body with Vitamin C. Losing fat from any one specific area of the body usually does not happen. When on a fat loss program...