Fitness 1 by Coach KK

I’ve always struggled with getting deep quality sleep for the most part of my professional career, which is not quite as long as this statement makes it sound. This biggest contributor towards less sleep for me has been Stress . I tried all the random stuff I’d find online or as advice from all the so called experts (read friends/colleagues) like drinking hot milk, washing feet before sleeping, etc. which makes perfect sense now, as to why it didn't work for me. We usually fall asleep at night due to the melatonin levels that are at their peak after sunset. Cortisol a.k.a the stress hormone makes sure that melatonin does not do its job and hammers it down. The plus side of cortisol is that it wakes us up in the morning and is the most effective hormone when it comes to building muscle, even more than testosterone. Over the years I’ve come up with some strategies that’ve helped me cope with this issue and now on most days I sleep like I did 10 years ago although for slightly les

Hi. Its been a while since I last posted. Without wasting any more time I want to dive into a topic that is some what controversial but outright confusing and misunderstood, especially by women. First of all to get the basics straight, weight loss = calorie deficit i.e. consuming less calories than maintenance levels for a specific period of time. Similarly, Sustained Weight Loss = Calorie Deficit + Exercise. Now, if you're one of those who specifically dislike exercise such as weight training, etc. and would prefer to be in a weight loss phase counting solely on reducing food intake, this post is not for you. However, if you're the kind that is ready to start on their weight loss plan and are willing to include some sort of exercise few times per week do read on as I'll be covering three points that I've come across in my career which cause the biggest hurdle for women aiming to lose weight and become fitter. Under-eating: Well, I just mentioned above the losing