Home Workout Vs Gym Workout

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Regular exercise is much more important than the location. If time permits, gym is one great place to get a workout in, mainly due to the availability of a range of equipment's which may not be possible to purchase and keep at home. On the other hand, home workouts help save both time and money. Following are some points distinguishing between Home and Gym workouts.

Gym:

1. Most gyms have a vast range of exercise equipment. 
2. Training in presence of people can inspire and motivate some.
3. In case of injury or any issue the gym staff or other gym members can help.
4. You are never alone. There is almost always someone available (to spot during heavy lifts, discuss about exercise/diet or just casually chat).
5. Learning a new exercise is easy by watching others perform live in front of you.


Home:

1. Saves plenty of time spent travelling to the gym and/or waiting for an equipment to be available.
2. Exercise time can be adjusted on a daily basis.
3. Save loads of gym membership money.
4. Exercise equipment required at home will depend on fitness goals, for example recreational exercisers need less equipment than power-lifters and bodybuilders.
5. For those who prefer and are motivated to exercising by themselves, home workouts are a better option.

While exercising at home or at the gym can be a personal decision, it is always helpful to exercise with a training partner.


Note: Before starting/changing an exercise and/or dietary program consult a qualified doctor/health care professional.

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