My Top 4 Protein Sources

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Following are my top 4 protein sources:

1. Egg Whites: Eggs especially egg whites are one the leanest sources of protein available. It usually takes anywhere between 5 - 10 minutes to cook them up. I prefer boiling the eggs, if I ever get bored of eating boiled eggs I either make an omelet or simply fry them.

2. Cottage Cheese: A slow digesting protein, it blends in well with vegetables, grains, etc. Composed of casein protein, it can be either purchased or made at home. Amount of fat in cottage cheese depends on the type of milk used to prepare it, which ranges from full cream (full fat) to low fat to skimmed/fat free.

3. Chicken: Readily available almost anytime and anywhere, chicken has more protein and less fat for each serving. It goes well with vegetables, in sandwiches, can be added to pasta and rice. Boiling, grilling and steaming are some of the easy ways to prepare it.

4. Whey Protein: Although prepared from a natural source (milk), it still is processed and cannot be equated in the same category as fresh milk, eggs and chicken. Nonetheless it is one of the best sources when looking for convenience, protein amount per serving and a longer shelf-life.

These are just 4 of the many protein sources available. Different people prefer and to an extend respond well to different protein sources. If allergic or intolerant to any protein sources mentioned above and/or any other foods, it is best to immediately stop consumption and seek professional medical advice.

Note: Before starting/changing an exercise and/or dietary program consult a qualified doctor/health care professional.

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