Online Coaching (Workout and Nutrition)

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Keshav started on his fitness journey like most others do, with the aim to lose just a few inches off his waist, however little did he know that it would soon become just more than an hour that he spent in the gym trying out different workout programs. From having tried and failed at random workout programs that led to an endless pursuit of self-education and a hunger for knowledge, Keshav found his passion in helping others who are or at some point were, stuck in their respective fitness journeys.

Over the past couple of years, he’s helped people reach their fitness goals be it losing weight, building muscle, increasing strength, becoming more flexible or simply improving endurance and stamina by educating, providing unique fitness programming and systematic communication with all his clients.


Keshav takes only selected clients who have a desire to become fit and healthy, not just on the outside, making sure that every single client is coached personally and not through assistants or associates. Keshav takes on clients who are willing to put in the time and effort to work towards getting closer to their fitness goal.

To get started towards achieving the results you desire, you need to ask yourself the following questions:

1. Why do you want it?

2. Does it keep you awake at night?

3. How long have you been thinking/planning/doing it?

4. Have you tried it and failed? Why?

5. Are you willing to put in the effort "actually" required to achieve your goals?

If you want to work with Coach KK to achieve your fitness goals and are willing to put in the effort take the first step, get in touch and sign up.

Yes, there are numerous professionals out there selling fitness programs and online fitness services for as little as four weeks that claim to get you to your dream physique in no time, if you’re looking out for shortcuts or small term workouts, Coach KK might not be the one for you.


Here’s what you can expect from consulting with Coach KK:

· Initial Consultation (to take starting information about you: weight, height, girth measurement, health issues, etc. This is also an opportunity for you to interact with us and decide if we are the right fitness consultants for you)

· Individualized Workout Programs

· Individualized Nutrition Planning

· Individualized Supplementation Strategy

· Flexibility Techniques

· Weekly Updates (Progress and/or Changes)

· Weekly Discussion (over Phone/Skype)

· Q&A sessions (during the weekly discussion)

· Form Check (send your workout videos for checking exercise form)

· Awareness and Education About Nutrition, Supplementation and Exercise

· Sleep, Recovery and Stress Reduction Strategies

· References for relevant articles, studies and videos for continuing education, motivation and inspiration.



Current services on offer are suitable for people (both men and women, 18 years or older) having one or more of the following goals:

· Weight Loss and/or Fat Loss

· Weight Gain and/or Muscle Gain

· Strength Training

· Bodybuilding



Use the link below to fill up the initial consultation application and we'll get in touch with you:


 --> CLICK HERE <--



Keshav (Coach KK) holds a Post Graduate Diploma in Nutrition and Dietetics.

Instagram: @thegrittycoach

P.S.- Keshav "Coach KK" is not a medical doctor, clinical nutritionist, registered dietician, health care professional, etc. Keshav does not diagnose, treat, cure and/or help prevent any disease/injury/medical health issue.

P.P.S - All current fitness/nutrition coaching options are done remotely (online). Workout, Nutrition and other relevant programs will be sent in PDF files to the email address you sign up with. All current services offered are for people/organisations/clients consulting with us from India only. 

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