Diet and Fitness -1 (Diet Plans)

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Diet undoubtedly is an important element of a fitness program. Most fitness goals such as weight loss, fat loss, weight gain, etc. are influenced directly by the type of foods consumed during the duration of the fitness program.


A lot of individuals starting their fitness journey rely on either general diet plans or specifically prepared ones for the entire program. Benefits of these may include an easy to follow approach, knowing what to eat for the entire day/week/month before hand, quick results,etc. while drawbacks may include not knowing what dietary steps to follow after the program ends, adaptation of metabolism to a different caloric intake, weight loss/gain still continuing after the program is over and results are achieved, regaining weight and body fat weeks/months after the program(weight/fat loss) ended, limited food items included in program, etc. While these drawbacks are certainly not experienced by everyone, it would be wise to keep an eye out for them.


Not everyone getting a diet plan follow it 100%. Most individuals try to adhere to it as much as they can with the hope of getting as much closer to their goals as possible. For those individuals who need to be in shape either because of an upcoming event or competition adherence may be the highest.

Note: Before starting/changing an exercise and/or dietary/supplement program consult a qualified doctor/health care professional.

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